22 de abril de 2008

ESTRES LABORAL

¿Qué es el estrés laboral?
El estrés laboral se puede definir como las nocivas reacciones físicas y emocionales que ocurren cuando las exigencias del trabajo no igualan las capacidades, los recursos, o las necesidades del trabajador. El estrés en el trabajo puede llevar a la mala salud y hasta a enfermedades serias. El concepto del estrés de trabajo muchas veces se confunde con el desafío, pero estos conceptos no son iguales. El desafío nos vigoriza psicológicamente y físicamente, y nos motiva para aprender habilidades nuevas y llegar a dominar nuestros trabajos. Cuando nos encontramos con un desafío, nos sentimos relajados y satisfechos. Entonces el desafío es un ingrediente importante del trabajo sano y productivo. Probablemente a la importancia del desafío en nuestra vida laboral se refieran los que dicen “un poco de estrés es bueno.”
En mi punto de vista el estrés laboral es muy dañino, por lo cual debemos de tomar el tiempo adecuado para cada actividad y tratar de no acumular trabajo para que no sentir la presion
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